" I truly think it is best to be a robin lightly dressed concocting soup inside my nest" ~Maurice Sendak

Super Dip



Super Dip



Super Bowl Sunday is here again!


Many of us will be gathering with friends to watch the game and nosh on fun foods like pizza, nachos, wings and chili.
I’m taking this Layered Mexican Dip to our gathering today. There are many versions of this dip around and ingredients can be substituted with the items I’ve listed below.
It is quick to assemble but does require a few hours chilling time.

Cheers and enjoy the game!



Layered Mexican Dip

  • ·         1 can of black beans or red Mexican beans 
  • ·         1 tbsp of Tex Mex spice blend or chili powder 
  • ·        1 pkg cream cheese softened
  • ·        1 cup sour cream
  • ·         1 cup shredded cheddar cheese
  • ·        Garnishes for the top choose diced tomatoes, sliced green onions diced red onion, black olives, shredded lettuce, salsa, corn, chipotle peppers, diced green or red peppers.


Puree or mash the beans and add the seasoning. Mix well.
Spread on serving plate of choice.
Mix the cream cheese and sour cream. Spread on top of the beans.
Cover with the shredded cheese.
Garnish with topping of choice.
Chill in fridge for at least 2 hours.


Serve with tortilla chips on the side. My preferred brand is Que Pasa. Found in the organic section if most supermarkets. I find these the best for flavor and size. They are all-natural just corn, oil and salt, nothing else!

For more information go to www.quepasafoods.com



























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